Dolphin Fish with a cream sauce
Sailing as a lifestyle means that one has the opportunity to eat a lot of seafood. Grouper, lobster, conch and many other options. Recently will traveling between Conception and Long Island in the Bahamas we caught three (3) mahi -mahi in 10 minutes. That’s a lot of fish. Our boat buddies had caught 2 just …. Read More
Tamarind Sauce
On our travels through various islands we encounter locally grown fruits and vegetables; many we are familiar with. Others?, not so much. We had become familiar with Tamarinds in the Bahamas. Every once in a great while we stumble across a tree filled with Tamarind fruit. The fruit is tart, often extremely so. It benefits …. Read More
Keto-ish Waffles
We like to have what some might consider breakfast foods at different times of the day. These “keto”, protein waffles proves versatile in that respect. We have used them as snack food on watches, crispy “bread” for sandwiches and even a hamburger or two. The light but filling nature of these waffles make them especially …. Read More
Green Beans that are Meal in themselves
Are you tired of the same green bean casserole at family get togethers? Or can’t stand to eat them out the can? Well try this cajun inspired green bean recipe to liven things up. They are so good you won’t consider green beans a side dish any longer.
Simple Sausage Rice
This dish will warm the soul on a cool fall day. It is inspired by recipes from Cajun country of Louisiana. When Fall rolls around we start being less afraid to heat the boat with more extensive recipes